Complement your cardio (30 minutes of walking a day, remember!) by adding in 3 sets of 100 “jacks” throughout the day.
It only takes 2 minutes to complete each set, and you’ll burn a total of 60 additional calories a day. Every little bit helps! Squeeze in a set -- traditional high-impact JJs, or modified low-impact JJs -- before showering, while your computer is booting up, during a TV commercial break, or while dinner is cooking. Such an easy way to get your heart pumping and rev your metabolism!
Have you joined our 10,000 Pound Challenge? If so, go here to record how many pounds you've dropped so far. If you haven't joined us yet, click here to sign up -- it's never too late. All through January TODAY viewers are try to lose weight -- 10, 000 pounds!-- together. After you join, you can log your weight loss anytime. We can do it!
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