Celeb Trainer David Kirsch Debunks 7 Common Diet Myths

Staff - shape.com - 07/19/2011
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Celeb Trainer David Kirsch Debunks 7 Common Diet Myths

Myth: Dieting Means Not Eating

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* Myth: Dieting Means Not Eating

* Myth: You Just Need to Burn More Calories than You Eat

* Myth: You Need to Lose Weight Before You Start Exercising

* Myth: If You Find a Routine You Like, Stick to It

* Myth: I’m too Busy to Work Out or Eat Healthy

* Myth: Men See Results Faster

* Myth: I Used to be able to Eat Whatever I Wanted

* Celeb Trainer David Kirsch Debunks 7 Common Diet Myths

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Myth: Dieting Means Not Eating

Wrong! People think of dieting as starving the body, and that is absolutely not the case. “When they want to lose weight, they stop eating and they shut down their body,” says New York-based trainer David Kirsch. “Eat!”

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