Kathy Kaehler's Get-Lean Routine

Staff - self.com - 01/16/2012
Weight Loss Tips

The celebrity trainer and founder of the Sunday Set-Up meal plan created a whole week's worth of workouts to keep it fun and help you lose weight fast.

The simple act of planning when and how you'll sweat each day makes you more likely to get off the couch and on the move, a study in the Journal of Consumer Research reports. Celeb trainer Kathy Kaehler (who works with Jennifer Aniston, Julia Roberts and other busy bold-faced names) created this workout formula for speedy weight-loss success. Actress Tiffani Thiessen shed her 45 pounds and got back to her prebaby weight with Kaehler's cook once, slim down all week plan and gave this get-lean routine a try.

Left: Thiessen and Kaehler.

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