# Disease Risk Calculator Using BMI and Waist Circumference

Your Gender
Your Height feet inches
Your Weight pounds
Waist Circumference inches

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## What Is Disease Risk Calculator Using BMI and Waist Circumference?

The body mass index (BMI) is a heuristic proxy for human body fat based on an individual's weight and height.

BMI does not actually measure the percentage of body fat. It was invented between 1830 and 1850 by the Belgian polymath Adolphe Quetelet during the course of developing "social physics".

Body mass index is defined as the individual's body weight divided by the square of his or her height. The formulae universally used in medicine produce a unit of measure of kg/m2. BMI can also be determined using a BMI chart, which displays BMI as a function of weight (horizontal axis) and height (vertical axis) using contour lines for different values of BMI or colors for different BMI categories.

A person is underweight if BMI < 18.5.

A person has normal weight if BMI ranges from 18.5 to 24.9.

A person is overweight if BMI ranges from 25 to 29.9.

A person is obese if BMI ranges from 30 to 34.9.

A person is very obese if BMI ranges from 35 to 39.9.

A person is extremely obese if BMI >= 40.

Do you want to lose weight? Click here to calculate your daily estimated energy requirement (EER). If you eat less than EER, you are going to lose weight.

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

Disease Risks = diabetes, hypertension, cardiovascular diseases.

For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight. Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight.

Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease.

The good news is even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing those diseases.

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